We all have them but are too afraid to admit it. They dominate our lives, they control our routines, and they sour our mood.
What are they? They are bad habits. And bad habits is bad news for those wanting to live happy and abundant lives.
Let us take a moment to have a look at five ways we can break bad habits, and the benefits that come from overcoming weaknesses.
1. Confess the Habit
Mildred: “Judy, you may not believe it, but I bite my nails, bad.”
Judy: “I noticed, you have yet to gnaw off your cuticle to the bone.”
Admitting you have a problem is the first step to beating a bad habit. What better way to admit you have a problem than to confess it to a friend or loved one.
As difficult as it sounds, it really is easy to do. The problem lies with…