We all have them but are too afraid to admit it. They dominate our lives, they control our routines, and they sour our mood.
Let us take a moment to have a look at five ways we can break bad habits, and the benefits that come from overcoming weaknesses.
1. Confess the Habit
Mildred: “Judy, you may not believe it, but I bite my nails, bad.”
Judy: “I noticed, you have yet to gnaw off your cuticle to the bone.”
Admitting you have a problem is the first step to beating a bad habit. What better way to admit you have a problem than to confess it to a friend or loved one.
As difficult as it sounds, it really is easy to do. The problem lies with…
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