Stress can be good

Do you know the difference between good and bad stress? Up until now I thought about stress just in negative way.  But actually it is two form of stress: bad and good. And good one we can use to motivate ourselves, to mobilze our internal potential and reach our goals!
The main difference between bad and good stress, that good stress is short-term and we can recognize and manage it!
Thus, stress in small doses help to solve tasks more efficiently and even boost memory!



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